Presentation Style: Tutor-led Classroom
Duration: 1 Day
Course Time: 09:30 - 16:30hrs
Course Location: Northampton
Cost: Public Courses: £225 + VAT per delegate, £195 each + VAT for two delegates on the same day (call for group discounts)
Closed Courses: please enquire

 

What will you learn on this course?

The desired impact on performance and behaviour will be:

  • To identify individual and manage personal levels of stress to enhance long term productivity.

 

Course Content

By the end of this workshop participants will be able to:

  • Identify statutory provisions relevant to workplace stress
  • Recognise the signs and symptoms of stress in themselves and others
  • Acknowledge to themselves and others when they are stressed
  • Identify factors in their lifestyle which help and hinder their ability to manage pressure
  • Identify significant life events which may have contributed to their level of stress
  • Identify sources of support
  • Draw up a specific Stress Reduction Plan.

 

Additional Information

  • Buffet lunch included and free parking (only for courses held at Paradise Training Centre)
  • Joining instructions will be sent prior to attending the course